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Building on the work he completed for his psychology master’s thesis, Dr Hebden’s focus included understanding how social media influences alcohol marketing in these spaces. He explored the spread of marketing on social media and how the shift to smartphones may have exacerbated this, and the way young adults drink.

“The study unfolded in two phases. I initially joined groups of friends on their nights out to analyse their drinking and phone usage throughout the event. Then, we developed an app which essentially acted as ‘academic spyware’. Participants installed it on their phones, enabling the recording of their device activities and locations, which was then transmitted to us,” Dr Hebden explains.

The findings highlighted the significant role smartphones have on social interactions and in normalising alcohol marketing within young adult social practices. Dr Hebden says this research will inform public health policy and direction.

“Current challenges in alcohol legislation centre on how alcohol marketers engage with and co-opt social media users to spread content and build brand awareness. This practice can lead to increased alcohol consumption among young adults or marketers evading alcohol regulations by not directly posting the promotional content themselves. To address these issues and others, it’s vital to know how this occurs and the various appeals or incentives present on both sides, which my research gives insight into.”

“My research extends to broader conversations we’re currently having around the role of social media in society, content and data ownership and defining the boundaries between participatory and exploitative commercial practices. At the heart of my thesis is young adult socialisation, exploring shifts in friendship dynamics and digital presence expectations. I also considered how factors like privilege, vulnerabilities and unequal access impact different societal groups, as these shifts may not benefit everyone equally and can leave some people behind,” Dr Hebden says.

Dr Hebden’s interest in this line of research stems from the understanding that the established norms of communication form the basis of how we ‘do society’. He says the rise of social media has been a significant modern change in this aspect.

“Social media is a topic I don’t think I’ll ever get bored of. It has changed what friendship, sociality and things like alcohol marketing look like, but it has also changed where we look for sources of information and our assessment, understanding and expectations of those sources. With algorithmic curation of content and advances such as generative AI, social media is on the forefront of technological development. Given it is an area undergoing constant change, I find it exciting and relevant. Along my academic journey, my interest deepened as I became a father of two, so now there is a personal stake to my work as well.”

Despite his love for the topic, Dr Hebden says the journey hasn’t always been smooth.

“While I can sometimes be my own biggest hurdle, I’m fortunate to have strong support from both my supervision team and the School of Psychology. I was also lucky to collect all my data before the pandemic hit as I don’t think it would’ve been a viable project in the intermittent lockdown years that followed. There have been challenges, yet it brought rewarding moments – good methodological choices led me to meaningful interactions with participants and delving into app development resulted in a project I’m genuinely proud of. Having children during the thesis was perhaps a questionable decision given the additional stressors, but they made for a fantastic external incentive to get it all finished.”

Born and bred in Palmerston North, Dr Hebden initially pursued a different path after completing school. Having met the initial requirements to join the police, he faced the choice of relocating to Auckland after training or being on a waitlist. Opting for the latter, Dr Hebden revisited his studies at Te Kunenga ki Pūrehuroa ������Դ, initially in engineering and automation. He says it was timing and StudyLink requirements that steered him towards picking up a couple of psychology papers.

“I had to take some papers to fill in the gaps and ended up choosing some psychology papers. One was led by the late Dr Alan Winton, a wiry, tall and energetic lecturer who quite literally prowled around the front of the theatre while teaching and helped me realise how fascinating psychology is. I quit engineering and moved towards courses that interested me across media studies, philosophy and psychology.”

Now a lecturer himself in the School of Psychology, Dr Hebden plans to continue his research in the field of his thesis and expand on it. He has also set up an analogue games lab that focuses on modern board games and tabletop roleplaying games, known as , with a colleague to look into the benefits of playing games.

Still a Palmerston North local, Dr Hebden lives with his two children Meren and Lochlan, his long-term partner Ria, two Orpington chickens known as Raven and Razzle and a semi-adopted feral cat called Turtle. He says it’s his support systems that got him to this point, as well as his choice of an intriguing topic.

“I had a fantastic supervision team who were genuinely enthusiastic about my project and a partner who was doing a PhD at the same time, which was key to getting me through as it’s nice to have someone to share a whinge with! Completing my PhD was incredibly rewarding, though it tried my resilience more than I expected, so having a topic that held fast to my interest when it was rough going was really valuable.”